Training outdoors in Molesey, Esher and Claygate
There is a lot of usable green space across the four towns I cover, and a park session removes almost every barrier women mention about gyms: no mirrors, no queues, no membership and nobody watching.
Why outdoors works so well
Daylight and fresh air do real work on mood and sleep, and a park gives you space, benches, slopes and uneven ground — all of it useful for strength and balance training.
It also removes the walk of shame past the weights section, which for a lot of women is the thing that stopped them exercising for years.
Dressing for actual British weather
Layers beat a single warm coat, because you will want to shed one within ten minutes. Trainers with grip matter more than anything branded.
- Two thin layers rather than one thick one
- A light waterproof for the colder seasons
- Trainers with real tread for damp grass
- A bottle of water, even in winter
When the weather really turns
Sessions run in most conditions. On genuinely grim days we move into your living room or reschedule — you will never be left standing in a downpour waiting for me.
Sessions run across East Molesey, West Molesey, Esher and Claygate, at home or outdoors.
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